March 1 4:00-4:30PM EST

Somatic Pause--A Free 30-minute Virtual Movement Experience

Email "SOMATIC" to sharon@potencyoftouch.com for the link

Somatic Experience: Renew and Restore

Sound Reflections with Movement

March 7

4:30-5:45p

This community journey is designed to guide you through winter with presence, softness, and deeper inner connection.

These sessions will be co-facilitated by Sharon Schweizer and Sarah Handy, weaving their experience to create a warm, grounded container for renewal.

What You’ll Experience:

Each gathering blends somatic movement, yoga, and sound reflections — three modalities that beautifully complement one another.

>>Somatic movement helps you reconnect with your body’s natural patterns of ease.

It’s a gentle, intuitive practice that invites slow, mindful exploration so you can release stored tension, increase mobility, and retrain the nervous system toward safety and softness. Rather than forcing movement, we listen for what the body is ready to offer.

>>Yoga supports this work by creating structure, stability, and intentional breath.

The shapes help you both ground and expand, offering a familiar framework for your body to rest into as you explore the inner landscape.

>>Sound reflection anchors everything together.

As the mind settles, the body softens. As the body softens, the mind becomes clearer.

These work together, guiding you toward a deeper sense of presence and inner steadiness.

>>When these three practices interweave, they create a powerful pathway for regulation, clarity, and reconnection. You leave feeling more centered, spacious, and attuned to your own inner wisdom.

Spring Equinox: Shift Into Balance

March 21 10-11:45a

Winter often leaves the body holding more than we realize—tightness, fatigue, shallow breathing, and mental fog.

The Spring Equinox marks a natural turning point: equal light and dark, balance.

This somatic movement experience is designed to help you:

• Release deeply held tension without force or strain

• Improve ease of movement and reduce pain patterns

• Calm the nervous system and increase energy naturally

• Reconnect with your body’s innate intelligence

• Begin spring feeling grounded, open, and clear

Sharon will guide you on your wellness journey using gentle somatic movement, subtle awareness, and guided rest, you’ll be supported in doing less—so your body can do more on its own.

No prior experience needed. All bodies welcome.

Who This Is For

• People with chronic tension, pain, or stiffness

• Those feeling burnt out, overwhelmed, or disconnected

• Anyone wanting to move into spring with more ease and resilience

Nervous System Regulation: A One-Day IMMERSION Retreat

September 19 9a-3p

This intimate, all-day immersion is an invitation to slow down and reconnect with your body's innate capacity for balance.

Seasonal transitions can be activating for the nervous system. This luxury retreat at Fall Equinox offers a steady encounter point. You'll experience gentle accessible practices that support regulation reduce stress and help your body find balance again. Everything is designed to be paced, optional, and responsive--so you're nervous system can soften rather than brace.

This is a day to pause, reorient, and move forward with more ease.

The pace of the day will be unhurried and welcoming, with plenty of space for rest, nourishment, and integration. As our guest, you'll move through immersive offerings--allowing you to discover a variety of gentle, nervous-system-supportive approaches.

You'll experience:

•Round-robin style immersive sessions 10 to 15 minutes each with different wellness modalities.

•Gentle restorative group yoga session led by Sarah Handy

•Somatic movement group session led by Sharon Schweizer

•Nervous system education woven throughout the day

•Lunch plus intentional and grounding/rest breaks

•Plus much more!

This is not about fixing or pushing--it's about noticing, settling, and feeling supported.

>>Subscribers of Potency of Touch can contact Sharon, and community members of Handy yoga can contact Sarah, for an exclusive coupon code and receive a discount of $15 off.

>>A month-long early bird special begins April 1 for everyone else. Use coupon code BASKET and receive a discount of $10 off.

>>Book now at the regular price before they're gone!