Discover Your Body's Natural Reset Button

Have you ever noticed that your body keeps holding onto stress, even when your mind tells you to relax? That's because stress often settles into the nervous system below conscious awareness. Biodynamic Craniosacral Therapy is a gentle hands-on method that helps your body return to balance. A key part of this process is the stillpoint, a natural pause when your system resets and begins to deeply restore itself.

During stillpoint, stress responses ease, breathing becomes more natural. and your nervous system shifts into rest-and-repair mode. Many people describe this as a sense of calm, clarity, or spaciousness. Even brief moments of stillness can reduce anxiety, improve sleep, and relieve the physical effects of stress.

Scientifically, stillpoint is associated with a shift in autonomic nervous system activity—from sympathetic (fight or flight) dominance to parasympathetic (rest and digest) regulation. During this shift, the body may exhibit subtle but measurable changes: heart rate slows, muscle tension decreases, and brainwave patterns may shift toward alpha and theta states, associated with relaxation and meditative awareness. Research into craniosacral rhythms has observed that the body’s cranial rhythmic impulse (CRI) naturally pauses during a stillpoint, allowing cerebrospinal fluid to redistribute and support optimal functioning of the central nervous system. This pause is not a shutdown, but a deep reset—like a physiological breath for the nervous system.

In today's fast-paced world stillness is rare, but your body already knows how to access it. Biodynamic Craniosacral Therapy simply creates the safe conditions for stillpoint to emerge.

If you're curious to experience stillpoint, I'd be honored to guide you in a session.